PROFESSIONAL MEDICAL ADVICE

Talk It Out is not a replacement for therapy

If at any point during a Talk It Out session you feel you would benefit from further support you should contact your GP or one of the experts below.

UK

The Samaritans: www.samaritans.org

NHS: www.nhs.co.uk

Mind: www.mind.org.uk

EUROPE

SOS Help: www.soshelpline.org

TELEPHONSEELSORGE: www.telefonseelsorge.de

Samaritans: www.samaritansonlus.org

AMERICAS

Crisis Text Line: www.crisistextline.org

NAMI: www.nami.org

211: www.211.org

AUSTRALIA & NZ

Lifeline: www.lifeline.org

Beyond Blue: www.beyondblue.org.au

Samaritans: www.samaritans.org.nz

ASIA

Mindline: mindline.sg

Befrienders: www.befrienders.org

Tell: www.telljp.com

Crisis: www.crisis.org.cn

INDIA

Lifeline: www.lifelinefoundation.in

Samaritans: www.samaritansmumbai.com

iCall: www.icallhelpline.org

AFRICA

SADAG: www.sadag.org

MANI: www.mentallyaware.org