We're helping you reclaim your weekend!

We’ve launched a new challenge in our app called the ‘Friday Download’. This challenge is all about helping you to switch off from the busyness of your week and and skip into your weekend with a smile on your face.

This Friday, do a Talk It Out to download your week. By getting the baggage of your week out of your head on a Friday, your weekend of peace can begin.

Find out more and take the challenge now in our app.